Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.67
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.45
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.48
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Vitamins in Top 10 Whole Cereals with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Glucose per 7 ounces.
Top 5 whole cereals with most amount of glucose per 7 ounces are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta