RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1422.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.7422.4
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.422.2
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.822
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0622
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.222
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.7722
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.221.7
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.4321.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.721.7
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832421.5
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.8621.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.0221.3
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.8321.2
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1621
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.337321
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3321
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.421
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.175221
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.556521
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2321
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1721
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.421
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.8421
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.3321
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.421
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.585720.8
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.220.8
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2620.8
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.820.7
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8820.7
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.8420.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.520
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.420
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.766020
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.73820
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.17419.7
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.319.3
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.717.8
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0417.6
OatsOats140.16NA1.245.51.26411341106.530.511.022.117
Minerals in Top 40 Whole Cereals with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Carbohydrate per 100 calories.
Top 5 whole cereals with most amount of carbohydrate per 100 calories are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Cooked Rice Noodles
- Hard white Wheat
- Soft White Wheat