Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
OatsOats775.320.940.0861.87051NANANANA8.1713
Macronutrients in Top 40 Whole Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Energy per 300 calories.
Top 5 whole cereals with least amount of energy per 300 calories are:
- Cooked Buckwheat Groats
- Cooked Soba Japanese Noodles
- Cooked Wild Rice
- Cooked Teff
- Cooked Rice Noodles