Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA355
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56308
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54281
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54245
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA169
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4144
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA136
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA127
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4109
OatsOats03.030.553.85.360.4787222000NANA101
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72074.2
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.261.5
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.261.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.261
RyeRye grain3.971.251175.81.17NA1510003.3723.455
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5450.4
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.448.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA48.4
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.346.4
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA33.3
BuckwheatBuckwheat00.41.7284.90.8374119000NANA33
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.7923
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.822.6
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12018
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5417.5
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA16
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.5011
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5411
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5710.7
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.548.73
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.57
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9523.18
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 14 ounces.
Top 5 whole cereals with most amount of selenium per 14 ounces are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat