Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772122
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA121
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA108
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
OatsOats00.980.181.241.740.152872000NANA32.6
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6025.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8123.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8223.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4121.2
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14021
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7320.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA18.5
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3317.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.917
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA15.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA12
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.312
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63011.7
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.48.5
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.66
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.483.96
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.92
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.263.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.23.57
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 500 calories.
Top 5 whole cereals with most amount of selenium per 500 calories are:
- Durum Wheat
- Cooked Couscous
- Cooked Whole-wheat Pasta
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta