Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320122
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6121
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7110
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3108
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51123.6
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101321.2
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.321
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.320.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.519
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101618.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.617.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.717
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.715.7
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.312
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.412
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.311.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.411
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415198.5
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411186
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.83.96
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.63.92
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.73.8
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.63.57
Macronutrients in Top 30 Whole Cereals with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Selenium per 500 calories.
Top 5 whole cereals with most amount of selenium per 500 calories are:
- Durum Wheat
- Cooked Couscous
- Cooked Whole-wheat Pasta
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta