Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA406
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35352
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6321
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6280
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA193
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72165
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA155
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA145
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45125
OatsOats03.460.634.366.120.5499254000NANA115
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4085
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7277.6
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3670.3
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3670.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3670
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.863
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.657.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272955.3
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA55.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.353
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA38
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA37.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9126.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.826
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14020.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.620
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA18
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA12.7
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86012.7
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.612.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.112.2
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.69.98
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.364.1
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.273.63
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 1 pound.
Top 5 whole cereals with most amount of selenium per 1 pound are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat