Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214343
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
MilletRaw Millet3784.20.720.122073NANANANA8.511285
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93272
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5264
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1241
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4210
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5200
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4152
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5150
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7147
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96127
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87120
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74103
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5100
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8482
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.3277
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.6376
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3870
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA427
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.0625
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.822
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.820
Macronutrients in Top 40 Whole Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole cereals with most amount of phosphorus per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff