Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365570
OatsOats389069121.124.20663NANANANA1061695230
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375080
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621474330
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801334290
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074020
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071464010
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071323570
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133550
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001333470
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921393430
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263370
RyeRye grain338016.31.971.086.607599.81.11.67.11511033320
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221543320
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131963230
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031173190
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43110
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062890
MilletRaw Millet378042.27.231.18200729NANANANA851102850
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32780
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32720
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752640
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812410
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942100
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752000
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441520
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551500
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43571470
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239601270
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71200
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.21100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.41030
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351000
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840820
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA1823770
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3760
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8700
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40270
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6250
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438220
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018200
Macronutrients in Top 40 Whole Cereals with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 whole cereals with most amount of phosphorus per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff