Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
OatsOats176431.35.520.5110301NANANANA4876.62372
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7631556
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.21447
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41234
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341197
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371093
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7953
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534907
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720689
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725680
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526667
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727576
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6544
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4499
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4467
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916454
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618372
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5349
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812345
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3318
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23113
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517100
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.191
Macronutrients in Top 40 Whole Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole cereals with most amount of phosphorus per 1 pound are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff