Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
OatsOats03.460.634.366.120.5499254000NANA2372
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351556
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA1447
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1197
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36953
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA907
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860689
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA680
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA667
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72576
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA544
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA499
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91467
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36454
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27372
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA349
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA345
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6318
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA122
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA113
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45100
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14091
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 whole cereals with most amount of phosphorus per 1 pound are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff