Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70790
OatsOats01.10.21.361.90.173179.4000NANA741
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA720
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7614
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7608
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7570
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1568
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7506
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7503
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA492
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652486
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92478
RyeRye grain1.40.450.366.052.070.42NA540001.28.36471
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7471
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7458
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA452
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85441
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA410
MilletRaw Millet00.60.416.71.20.54161200000.0711.28404
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07394
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43386
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA374
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43342
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43298
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA283
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890215
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA213
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA208
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85180
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA170
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA156
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28146
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43142
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71116
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA109
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA108
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.799
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA38.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA35.4
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1431
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043028.3
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole cereals with most amount of phosphorus per 5 ounces are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff