Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202211
OatsOats03.030.553.85.360.4787222000NANA2076
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA2016
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541719
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541703
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541596
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31592
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541417
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541409
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1377
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561361
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.81338
RyeRye grain3.971.251175.81.17NA1510003.3723.41318
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541318
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541282
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1266
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.41234
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1147
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.571131
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21080
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA1048
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2957
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2833
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA794
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50603
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA595
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA583
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4504
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA476
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA437
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79409
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2397
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952325
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA306
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA302
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54278
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA107
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA99
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.487.3
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12079.4
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole cereals with most amount of phosphorus per 14 ounces are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff