Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20557
OatsOats00.760.140.961.350.122256000NANA523
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA508
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9433
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9429
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9402
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6401
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9357
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9355
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA347
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4343
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327337
RyeRye grain10.320.254.271.460.29NA380000.855.9332
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9323
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA319
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6311
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA289
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9285
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3272
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA264
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3241
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3210
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA200
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.630152
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA150
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA147
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.6127
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA120
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA110
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.2103
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.3100
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.582
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA77
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA76
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.970
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA25
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.122
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.03020
Vitamins in Top 40 Whole Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 whole cereals with most amount of phosphorus per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff