Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3271105
OatsOats77213.72.40.224.80132NANANANA2133.51038
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA271008
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2859
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4851
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2798
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229796
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2708
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4704
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3689
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5681
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025669
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5659
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6659
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619641
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3633
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415617
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321574
MilletRaw Millet7508.371.430.2340145NANANANA1722566
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7552
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8540
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515524
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516478
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7417
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215397
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73302
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411298
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3292
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412252
Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68238
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44204
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97198
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9163
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6153
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2151
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7139
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.9453.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA1049.6
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.5243.7
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.5539.7
Macronutrients in Top 40 Whole Cereals with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole cereals with most amount of phosphorus per 7 ounces are:
- Uncooked Amaranth Grain
- Oats
- Durum Wheat
- Raw Wild Rice
- Raw Teff