Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919756
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA749
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45739
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30738
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA730
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA730
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31726
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30716
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23714
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72703
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA683
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA679
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA666
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA652
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36618
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA607
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA478
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019128
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319124
SorghumSorghum Grain03.320.96373.674.43NA2000005NA124
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA124
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066118
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120113
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270112
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936110
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA109
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23109
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119107
RyeRye grain103.162.542.714.62.94NA3800008.559106
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019104
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93104
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564103
BuckwheatBuckwheat014.2570.212.32.1186300000NANA98
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101996
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81988.2
MilletRaw Millet04.22.947.28.53.841148500000.5986.7
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA84
OatsOats07.631.49.613.51.2219560000NANA82.2
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61482
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21977.6
Vitamins in Top 40 Whole Cereals with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Water per 1 kilogram.
Top 5 whole cereals with most amount of water per 1 kilogram are:
- Cooked Buckwheat Groats
- Cooked Teff
- Cooked Wild Rice
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles