Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.51
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.43
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.38
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.33
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.21
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.2
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.19
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.170.19
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.18
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.17
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.13
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.13
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.11
Minerals in Top 20 Whole Cereals with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Sucrose per 100 calories.
Top 5 whole cereals with most amount of sucrose per 100 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Uncooked Amaranth Grain
- Cooked Wild Rice
- Rye grain