Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
OatsOats176431.35.520.5110301NANANANA4876.6
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Macronutrients in Top 40 Whole Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fiber per 1 pound.
Top 5 whole cereals with least amount of fiber per 1 pound are:
- Cooked Rice Noodles
- Sprouted Wheat
- Cooked Millet
- Cooked Couscous
- Cooked Long-grain Brown Rice