Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
OatsOats154427.44.830.449.620263NANANANA4267
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Macronutrients in Top 40 Whole Cereals with the lowest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fiber per 14 ounces.
Top 5 whole cereals with least amount of fiber per 14 ounces are:
- Cooked Rice Noodles
- Sprouted Wheat
- Cooked Millet
- Cooked Couscous
- Cooked Long-grain Brown Rice