TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.836.7
OatsOats154427.44.830.449.620263NANANANA426719.5
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.416
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46116
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44515
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.815
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523813.5
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65413.2
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.312
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55512
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55812
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.411.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33011.3
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7508.06
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.77.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.76.48
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.66.42
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6426.37
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.55.27
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.85.24
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.65.16
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.55
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.24.35
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5224.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3234.1
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.74.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35113.87
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.52.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.98
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.83
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.41.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA201.5
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14161.1
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16141.08
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA161
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.40.61
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.45
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56150.33
Macronutrients in Top 40 Whole Cereals with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Manganese per 14 ounces.
Top 5 whole cereals with most amount of manganese per 14 ounces are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat