Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.832.83
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
OatsOats25.71.770.310.0290.62017NANANANA2.724.341.26
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.23
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.2
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.1
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.02
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.070.98
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.94
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.89
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.89
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.88
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.330.86
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.79
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.330.78
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.78
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.65
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.61
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.53
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.49
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.47
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670.44
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.10.38
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.37
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.35
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.28
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.050.19
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.10.12
Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.660.11
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.075
Macronutrients in Top 40 Whole Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Manganese per 100 calories.
Top 5 whole cereals with most amount of manganese per 100 calories are:
- Cooked Teff
- Raw Teff
- Oats
- Hard Red Spring Wheat
- Whole-grain Wheat Flour