TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31913
OatsOats5519.81.730.163.44094NANANANA15246.97
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.75.76
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3225.75
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3165.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.65.3
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18154.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.64.8
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.24.72
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.44.27
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.74.23
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.74.23
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.54.05
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.74.04
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.73.65
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414182.88
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.62.63
MilletRaw Millet53661.020.172.860103NANANANA1215.62.3
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.62.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5152.28
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.51.87
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.81.84
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36121.8
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.31.55
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.81.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.251.46
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.11.46
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.91.4
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.89
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.71
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.65
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.57
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.53
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.4
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.36
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.22
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.16
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.12
Macronutrients in Top 40 Whole Cereals with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Manganese per 5 ounces.
Top 5 whole cereals with most amount of manganese per 5 ounces are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat