Cooked TeffTeff, cooked4953.2NANANA098NANANANA141914
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812.6
OatsOats1298.871.560.143.1085NANANANA13.621.76.3
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.46.16
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.46
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.55.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.45.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.55.1
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.75
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.44.9
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78194.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.34.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA204.44
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713204.43
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.64.4
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.74.3
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.74.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5113.96
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.63.9
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.33.9
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.33.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.33.25
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415193.03
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.32.63
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10162.44
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15172.34
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.42.2
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.62.16
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.9
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.86
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.71.75
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.81.4
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.71.14
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.96
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.69
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.64
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.61
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.53
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.38
Macronutrients in Top 40 Whole Cereals with the highest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Manganese per 500 calories.
Top 5 whole cereals with most amount of manganese per 500 calories are:
- Cooked Teff
- Raw Teff
- Oats
- Hard Red Spring Wheat
- Whole-grain Wheat Flour