Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA2.83
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.5
OatsOats00.20.0360.250.350.0315.6314.4000NANA1.26
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.581.23
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.561.2
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.561.1
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.571.02
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.561
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA0.98
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA0.94
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.9
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.89
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.89
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.88
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA0.86
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160.79
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA0.78
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160.78
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.65
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.61
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5300.53
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.49
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA0.47
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.44
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.43
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.38
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA0.38
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.37
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.35
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.28
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.23
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA0.19
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.13
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA0.12
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02800.11
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0890.075
Vitamins in Top 40 Whole Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Manganese per 100 calories.
Top 5 whole cereals with most amount of manganese per 100 calories are:
- Cooked Teff
- Raw Teff
- Oats
- Hard Red Spring Wheat
- Whole-grain Wheat Flour