TeffRaw Teff03.92.733.69.44.82NANANANANA0.81992
OatsOats07.631.49.613.51.2219560000NANA49
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11940.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101940.6
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101938.2
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA37.4
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31934
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012033.3
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA30
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61430
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93630
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA28.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006628.5
RyeRye grain103.162.542.714.62.94NA3800008.55925.8
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27020.3
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA18.6
MilletRaw Millet04.22.947.28.53.841148500000.5916.3
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA16
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21913.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.2
BuckwheatBuckwheat014.2570.212.32.1186300000NANA13
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56412.6
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA11
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA11
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA10.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA10.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.729.74
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.306.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.934.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.234.6
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9194.03
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA3.74
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452.82
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.232.72
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA2.5
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA1.53
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.301.14
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.84
Vitamins in Top 40 Whole Cereals with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole cereals with most amount of manganese per 1 kilogram are:
- Raw Teff
- Oats
- Whole-grain Wheat Flour
- Hard Red Spring Wheat
- Hard white Wheat