OatsOats03.030.553.85.360.4787222000NANA635
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3365
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4254
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54232
BuckwheatBuckwheat00.41.7284.90.8374119000NANA219
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8177
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57117
Vitamins in Top 7 Whole Cereals with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Molybdenum per 14 ounces.
Top 5 whole cereals with most amount of molybdenum per 14 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat