OatsOats03.460.634.366.120.5499254000NANA726
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3417
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72290
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6265
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA250
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8202
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1134
Vitamins in Top 7 Whole Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 whole cereals with most amount of molybdenum per 1 pound are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat