OatsOats176431.35.520.5110301NANANANA4876.6726
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566417
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2290
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560265
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460250
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2202
MilletRaw Millet1715193.280.549.140330NANANANA38.650134
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 1 pound.
Top 5 whole cereals with most amount of molybdenum per 1 pound are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat