OatsOats77213.72.40.224.80132NANANANA2133.5318
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229182
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415127
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2116
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3110
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202588.5
MilletRaw Millet7508.371.430.2340145NANANANA172258.5
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 7 ounces.
Top 5 whole cereals with most amount of molybdenum per 7 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat