OatsOats1298.871.560.143.1085NANANANA13.621.7206
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
Macronutrients in Top 7 Whole Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 whole cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat