OatsOats00.980.181.241.740.152872000NANA206
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
Vitamins in Top 7 Whole Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 whole cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat