OatsOats00.20.0360.250.350.0315.6314.4000NANA41
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.0727
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1617.4
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5617.2
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA16
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.113.3
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.247.8
Vitamins in Top 7 Whole Cereals with the highest Molybdenum content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Molybdenum per 100 calories.
Top 5 whole cereals with most amount of molybdenum per 100 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat