OatsOats00.590.110.741.040.0921743000NANA123
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.281.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4952.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6851.6
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA48.3
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.2740
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.7123.4
Vitamins in Top 7 Whole Cereals with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Molybdenum per 300 calories.
Top 5 whole cereals with most amount of molybdenum per 300 calories are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat