OatsOats01.10.21.361.90.173179.4000NANA227
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1130
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8591
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.783
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA78.2
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9263.2
MilletRaw Millet00.60.416.71.20.54161200000.0711.2842
Vitamins in Top 7 Whole Cereals with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Molybdenum per 5 ounces.
Top 5 whole cereals with most amount of molybdenum per 5 ounces are:
- Oats
- Uncooked Spelt
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour
- Buckwheat