Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.40
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.20
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.20
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.260
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.580
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 dried fruits with least amount of vitamin b12 per 1 pound are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube