Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550
Stewed Dried FigsFigs, dried, stewed2801.120.1700.42077.365.5NANANA11.840
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANANANANA3.270
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 dried fruits with least amount of vitamin b12 per 300 calories are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube