Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.70
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B12 per 5 ounces.
Top 5 dried fruits with least amount of vitamin b12 per 5 ounces are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube