Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.10
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.10
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.10
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.850
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 dried fruits with least amount of vitamin b12 per 100 calories are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube