Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.80
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.540
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.440
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.550
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.50
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.550
Macronutrients in Top 20 Dried Fruits with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 dried fruits with least amount of vitamin b12 per 7 ounces are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube