Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.20
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.40
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130
Stewed PrunesStewed dehydrated Prunes21.20.18NA1.0418.60.092NA32.7312NA1.770.22600
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.170
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.950
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60
Minerals in Top 20 Dried Fruits with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 dried fruits with least amount of vitamin b12 per 100 calories are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube