Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280
Minerals in Top 20 Dried Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried fruits with least amount of vitamin b12 per 500 calories are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube