Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B12 per 500 calories.
Top 5 dried fruits with least amount of vitamin b12 per 500 calories are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube