Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 dried fruits with least amount of vitamin b12 per 100 grams are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube