Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60
Minerals in Top 20 Dried Fruits with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 dried fruits with least amount of vitamin b12 per 100 grams are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube