Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 dried fruits with least amount of vitamin b12 per 1 kilogram are:
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries
- Dried Zante Currants
- Stewed Dried Figs
- Dried Fresh Chinese Jujube