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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360

Minerals in Dried Fruits with the highest Vitamin B12 content per 500 kcal

In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B12 per 500 calories.