Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.42
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Canned Papaya NectarPapaya nectar, canned2260.60.190.110.028057.655.2NANANA2.40.67
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.1
Macronutrients in Top 90 Whole Fruits with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sugars per 14 ounces.
Top 5 whole fruits with most amount of sugars per 14 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates