Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Canned Mango NectarMango nectar, canned510.060.0140.0080.00301312.55.565.31.020.30.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.92
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
Macronutrients in Top 90 Whole Fruits with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sugars per 100 grams.
Top 5 whole fruits with most amount of sugars per 100 grams are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates