Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Macronutrients in Top 90 Whole Fruits with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Sugars per 1 pound.
Top 5 whole fruits with most amount of sugars per 1 pound are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates