Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
Macronutrients in Top 100 Whole Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 whole fruits with most amount of saturated fat per 1 pound are:
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Common Guavas